Indigenous Cookbook- Southern Africa Edition

R325.00

Let us take you on a journey of exploration through the world of indigenous African cuisine, from Southern to Western Africa and beyond. We will introduce you to a variety of indigenous African greens, beans, starchy vegetables and grains and take you through what they are, where they come from, where to find them, their nutritional value, their cultural importance and finally, how to cook with them.

  • 30 wholesome plant-based recipes indigenous to Southern, Western and Eastern Africa.
  • A nutritional breakdown of each recipe as well as our favourite practical nutrition tips to help educate you about plant-based nutrition.
  • Ingredients spotlights showcasing some of Africa’s indigenous foods and their culinary uses.
  • Information on each recipe explaining where the ingredients come from and how the dish is traditionally served.

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Jessica Kotlowitz and Nadia Mulder are Registered Dietitians and Nutritionists who are passionate about plant-based nutrition. This is their 2nd mini recipe e-book where they explore the abundant world of plant-based African foods.

Their recent work in creating vegan menus for IAPF (International Anti-Poaching Foundation) in rural Africa, took them on a journey of discovering the indigenous foods and cultural cuisines of the very land they had been born on, and yet knew very little about. They soon developed a love for African cultural foods and a passion for spreading awareness about the nutritional, environmental and socio-economic benefits of embracing traditional African cuisine. They decided to use the recipes they had developed in their work for IAPF to create an Indigenous African cookbook for vegans and to educate fellow plant-based eaters about the beauty of African cuisine.

Special thanks to Mbali Mapholi, Registered Dietitian for being our cultural adviser and reviewer on this book.

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