In this comprehensive guide you will learn everything you need to know about plant milks. Including:
- Nutrition information about the various plant milk options
- How to decipher plant milk labels
- How to choose the best plant milk for your nutrient needs
- The safe use of plant milks for babies, toddlers and children
- How to replace cow’s milk in cooking, baking and hot beverages
- How to make your own nutritious homemade plant milk
- And much more!
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