Living Dairy-Free: Everything you need to know about Plant-based Milks

R160.00

This is the first of a series of online nutrition guides by Jessica Kotlowitz, Registered Dietitian and Nutritionist. Jessica has a Masters degree in Nutrition (Msc. Nutr. Stell) and has been living a plant-based lifestyle for almost 7 years. She is passionate about spreading the message of the health benefits of a plant-based lifestyle and helping others to thrive on a plant-based diet using credible scientific information.

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In this comprehensive guide you will learn everything you need to know about plant milks. Including:

  • Nutrition information about the various plant milk options
  • How to decipher plant milk labels
  • How to choose the best plant milk for your nutrient needs
  • The safe use of plant milks for babies, toddlers and children
  • How to replace cow’s milk in cooking, baking and hot beverages
  • How to make your own nutritious homemade plant milk
  • And much more!

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