This 1-page guide covers:
- The 5 most important nutrients that some people don’t get enough of on a plant-based diet
- Which of these nutrients need to be supplemented and why
- How best to supplement these nutrients (dosages, forms, times of day, etc.)
- Available vegan supplement products on the South African market that satisfy recommended criteria for supplementing these nutrients.
- A summary of food sources of these nutrients.
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