7-day Balanced Vegan Meal Plan

If you’re feeling lost with what to eat on a vegan or veggie diet, how to meet your nutrient needs easily and tastily, or just need help with what to cook every day, then this meal plan is for you!

Created by Jessica Kotlowitz and Nadia Mulder, two vegan Registered Dietitians with over 11 years of experience working in the field of plant-based nutrition.

The meal plan is a simple, time-efficient and balanced 7-day plan to help you learn just how easy it is to eat a nutritious vegan diet.

Please note that this meal plan includes all vegan food groups and does not cater for specific dietary exclusions or allergies (we will launch meal plans for this purpose in future). This is not made to be used as a weight-loss meal plan. It is made to meet the energy and nutrient needs of healthy active adults. If you need a meal plan which is customized to your individual nutrient and dietary needs, please consult with us via www.thegreendietitian.co.za