Menopause guide

This is a practical, evidence-based guide created by Nadia Mulder, Registered Dietitian at The Green Dietitian.

Nadia holds an Honours-equivalent degree in Dietetics (BSc. Diet. Stell). At The Green Dietitian, we help women understand their bodies, their hormones, and their nutrition needs in a way that’s realistic, compassionate, and sustainable.

This guide translates complex science into clear, actionable steps so you can navigate menopause with confidence — nourishing your body, mind, and hormones through food and lifestyle choices that work in real life.