Neurodivergent nutrition workbook (hard copy, ringbound)

A practical, neuro-affirming workbook by a neurodivergent registered dietitian. It addresses sensory needs, capacity, daily feeding strategies, and evidence on diets and supplements, helping you create an eating approach suited to how you’re wired. Over nine chapters, you’ll identify your sensory preferences, use spoon theory to understand what drains your energy around food, and gather practical tips for meal timing, low-energy days, safe foods, and requesting help. A straightforward daily framework covers nutrition basics without rigid rules.