Thyroid Nutrition Guide

This is a practical, evidence-based 9 page guide created by Nadia Mulder, Registered Dietitian at The Green Dietitian. Nadia holds an Honours-equivalent degree in Dietetics (BSc. Diet. Stell) and has years of clinical experience supporting clients with various conditions. Having personally navigated her own thyroid health journey, Nadia combines professional insight with lived experience to bring you a guide that’s both scientifically grounded and relatable. This guide translates the latest research into clear, actionable steps, empowering you to support your thyroid through everyday food choices.