• A practical nutrition guide for burnout and chronically tired minds
• Learn about different types of burnout and why it happens
• Learn how burnout affects eating, appetite, energy, and decision-making
• Includes 10 realistic nutrition tips for burnout, focused on low effort and sustainability
• Encourages simpler meals and letting go of perfection
• Offers grocery tips, snack-based meal ideas, and real-life meal examples
• Includes supplement guidance, gentle movement advice, and when to ask for help
• Provides compassionate reminders, practical strategies, and extra resources for this phase
Burnout nutrition guide
R250.00
This guide is written by Nadia Mulder, registered dietitian, with a special interest in a non-weight centric approach to health, how our neurotypes affect eating and how to best meet and support humans where they are on their food journey.
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